Angel meals cake vitamin is a subject that’s each fascinating and scrumptious. This gentle and ethereal cake is a well-liked selection for these in search of a candy deal with that can be comparatively low in energy. However what precisely is angel meals cake made from, and what are the dietary advantages of consuming it? Learn on to search out out.
Angel meals cake is made with egg whites, sugar, and flour. The egg whites are whipped till stiff, after which the sugar and flour are folded in. This creates a batter that’s gentle and ethereal. The cake is then baked in a tube pan, which helps to present it its distinctive form.
Dietary Profile of Angel Meals Cake
Angel meals cake, a lightweight and ethereal dessert, boasts a singular dietary profile. Its macronutrient composition and vitamin and mineral content material contribute to its general dietary worth.
Macronutrient Composition
Angel meals cake is predominantly composed of carbohydrates, offering roughly 30 grams per slice. These carbohydrates are primarily within the type of easy sugars, reminiscent of fructose and sucrose, which contribute to its candy style.
Protein content material in angel meals cake is comparatively low, with every slice containing round 3 grams. This protein is primarily derived from egg whites, that are the principle ingredient within the cake.
Angel meals cake incorporates a negligible quantity of fats, making it a low-fat dessert choice. Every slice sometimes offers lower than 1 gram of fats.
Vitamin and Mineral Content material, Angel meals cake vitamin
Angel meals cake incorporates a wide range of nutritional vitamins and minerals, albeit in various quantities.
- Vitamin C:Angel meals cake incorporates a small quantity of vitamin C, an antioxidant that helps immune perform and collagen manufacturing.
- Potassium:Every slice offers roughly 100 milligrams of potassium, a vital mineral that helps regulate blood strain and fluid steadiness.
- Calcium:Angel meals cake is an efficient supply of calcium, with every slice offering round 50 milligrams. Calcium is essential for bone well being and muscle perform.
Calorie Content material and Weight Administration
Angel meals cake, whereas comparatively low in energy in comparison with different desserts, nonetheless incorporates a major variety of energy per serving. A typical slice of angel meals cake, roughly 1/12 of the cake, offers round 150-200 energy.
The impression of angel meals cake consumption on weight administration targets is determined by a number of components, together with the frequency and portion measurement of consumption, in addition to a person’s general dietary consumption and bodily exercise stage.
Moderation is Key
Consuming angel meals cake sparsely, as a part of a balanced weight loss plan, is unlikely to have a major detrimental impression on weight administration targets. Nonetheless, common or extreme consumption, notably in massive parts, can contribute to weight achieve over time as a result of cumulative calorie consumption.
Think about Calorie Stability
To take care of a wholesome weight, it’s important to steadiness calorie consumption with vitality expenditure by means of bodily exercise. If angel meals cake is consumed usually, it is very important alter calorie consumption from different sources accordingly or enhance bodily exercise to compensate for the extra energy.
Comparability to Different Desserts
Angel meals cake stands out from different cake varieties attributable to its distinctive dietary profile. Let’s examine its dietary values with these of widespread cake varieties to spotlight its distinct traits.
Dietary Values Comparability
The next desk compares the dietary content material of angel meals cake with chocolate cake and pound cake:
| Nutrient | Angel Meals Cake (1 slice) | Chocolate Cake (1 slice) | Pound Cake (1 slice) |
|---|---|---|---|
| Energy | 100-120 | 150-180 | 200-250 |
| Fats | 0g | 5-10g | 10-15g |
| Saturated Fats | 0g | 2-3g | 5-7g |
| Ldl cholesterol | 0mg | 10-15mg | 20-25mg |
| Sodium | 50-60mg | 70-90mg | 100-120mg |
| Carbohydrates | 25-30g | 20-25g | 25-30g |
| Sugar | 15-20g | 20-25g | 25-30g |
| Protein | 2-3g | 2-3g | 2-3g |
Well being Advantages and Issues
Consuming angel meals cake sparsely might supply sure well being advantages attributable to its distinctive composition. Nonetheless, there are additionally potential drawbacks and concerns to remember.
Dietary Worth
- Low in Energy:Angel meals cake is a comparatively low-calorie dessert, with a single slice sometimes containing round 100-150 energy. This makes it a probably appropriate choice for these watching their calorie consumption.
- Excessive in Protein:In comparison with different desserts, angel meals cake incorporates a better quantity of protein. That is primarily attributable to the usage of egg whites as the principle ingredient.
- Good Supply of Nutritional vitamins:Angel meals cake is a supply of sure nutritional vitamins, reminiscent of vitamin C and vitamin B12. These nutritional vitamins play necessary roles in varied bodily capabilities.
Potential Drawbacks
- Excessive in Sugar:Regardless of its low-calorie content material, angel meals cake is comparatively excessive in sugar. A single slice sometimes incorporates round 20-30 grams of sugar, which might contribute to weight achieve and different well being points if consumed in extra.
- Low in Fiber:Angel meals cake is low in fiber, which is necessary for digestive well being and satiety. Because of this consuming angel meals cake might not present a sense of fullness and will result in overeating.
- Potential Allergens:Angel meals cake incorporates egg whites, which may be an allergen for some people. These with egg allergy symptoms ought to keep away from consuming angel meals cake.
Position in a Balanced Food regimen: Angel Meals Cake Vitamin
Angel meals cake may be included right into a balanced and nutritious weight loss plan as an occasional deal with. Its low calorie and fats content material make it an acceptable dessert choice for people watching their weight or sustaining a wholesome way of life. Nonetheless, it is very important eat angel meals cake sparsely attributable to its excessive sugar content material.
Serving Sizes and Frequency
Really useful serving sizes for angel meals cake fluctuate relying on particular person dietary wants and targets. A typical serving measurement is one slice (roughly 1/12 of a 10-inch cake), offering round 150-200 energy. It is suggested to restrict consumption to a couple servings per week as a part of a balanced weight loss plan.
Important FAQs
Is angel meals cake wholesome?
Sure, angel meals cake is a comparatively wholesome dessert. It’s low in energy and fats, and it’s a good supply of protein and carbohydrates.
What number of energy are in angel meals cake?
One slice of angel meals cake incorporates about 150 energy.
What are the dietary advantages of angel meals cake?
Angel meals cake is an efficient supply of protein, carbohydrates, and nutritional vitamins. It is usually low in energy and fats.
