Branched-chain amino acids (BCAAs) are a bunch of three important amino acids: leucine, isoleucine, and valine. They’re important as a result of the physique can’t produce them by itself, so that they have to be obtained from meals or dietary supplements. BCAAs are present in excessive concentrations in muscle tissue, they usually play an necessary position in muscle progress and restore.
BCAAs have a number of advantages, together with:
