This device estimates the facility output, measured in watts, on a Concept2 rowing ergometer based mostly on components like tempo, distance, and weight. For example, a 2000-meter row accomplished in 7 minutes by a 150-pound particular person corresponds to a particular energy output. This digital device simplifies the method of calculating energy, eliminating handbook calculations and offering prompt suggestions.
Understanding energy output is crucial for monitoring progress, setting sensible coaching targets, and evaluating efficiency throughout totally different exercises or people. Traditionally, rowers relied on advanced formulation and tables to estimate energy. This digital development streamlines the method, making efficiency knowledge extra accessible and selling simpler coaching. It contributes considerably to data-driven coaching, permitting athletes to optimize their efforts and attain peak efficiency ranges.