Many individuals method train with the objective of changing into the perfect, pushing themselves to the restrict and striving for peak efficiency. Nevertheless, there’s an alternate method that may be simply as helpful: not attempting to be the perfect at exercising.
This method includes specializing in the enjoyment of train and the pursuit of non-public objectives, fairly than exterior validation or competitors. There are lots of advantages to this method, together with diminished danger of damage, elevated motivation, and improved psychological and bodily well-being.
