This on-line software offers runners with custom-made coaching paces based mostly on current race outcomes. Customers enter their efficiency in a particular distance, and the software calculates equal paces for varied different distances, together with tempo runs, interval coaching, and lengthy runs. As an example, a runner getting into a marathon ending time can receive advisable paces for a 5k or a half-marathon.
This method to tempo calculation provides runners a structured and personalised coaching plan. By basing coaching paces on confirmed race outcomes, it helps keep away from overtraining and promotes constant enchancment. Grounded in train physiology ideas, the methodology originated from the work of Greg McMillan, a famend working coach and train physiologist. His formulation, extensively adopted by runners of all ranges, goal to optimize coaching depth for optimum efficiency beneficial properties.
