Iron is a necessary mineral required for varied bodily features, together with oxygen transport, pink blood cell manufacturing, and vitality metabolism. The human physique can’t produce iron by itself, so it should be obtained from exterior sources, primarily by way of weight loss plan.
Among the many varied dietary sources of iron, pink meat, notably organ meats resembling liver, is taken into account the richest supply of heme iron. Heme iron is extra simply absorbed by the physique in comparison with non-heme iron present in plant-based meals. Different good sources of heme iron embrace poultry, fish, and eggs.
