A doc, usually a bodily type or a digital spreadsheet, used to report the variety of laps or shuttles a person completes throughout a progressive cardio cardiovascular endurance run. It supplies a structured strategy to monitor efficiency all through the evaluation. As an illustration, the sheet usually consists of columns for shuttle quantity, degree achieved, and the cumulative rating for every participant.
Correct recording of efficiency information is vital for figuring out health ranges and monitoring enhancements over time. Constant software of standardized kinds ensures dependable comparisons between people and throughout completely different testing intervals. The existence of such strategies facilitates large-scale health assessments in faculties, athletic packages, and army contexts.