Flexing your pecs, or pectoral muscle tissues, is an effective way to indicate off your physique and enhance your posture. It might probably additionally make it easier to to extend your energy and vary of movement in your shoulders and chest.
To flex your pecs, rise up straight along with your toes shoulder-width aside. Place your palms in your hips, along with your elbows out to the perimeters. Inhale deeply and develop your chest, pushing your shoulders again and down. Exhale slowly and squeeze your pecs collectively, bringing your elbows ahead and down. Maintain the contraction for just a few seconds, then calm down and repeat.
