Decrease again ache is a standard downside that may be brought on by quite a lot of elements, together with poor posture, weight problems, and sure medical situations. Sporting the proper sneakers may also help to cut back decrease again ache by offering assist and cushioning for the toes and ankles.
The most effective sneakers for decrease again ache are sometimes people who have a low heel, good arch assist, and loads of cushioning. Heels which are too excessive can put pressure on the decrease again, whereas sneakers with poor arch assist can result in overpronation, which is a situation by which the toes roll inward excessively. Overpronation can put stress on the decrease again and result in ache.