Brussel sprouts are a cruciferous vegetable that’s associated to cabbage, kale, and cauliflower. They’re an excellent supply of nutritional vitamins A, C, and Ok, in addition to fiber and antioxidants. Brussel sprouts may be eaten uncooked, cooked, or roasted.
One of the best ways to scrub Brussel sprouts is to take away the outer leaves after which rinse them totally underneath chilly water. You can even soak them in a bowl of chilly water for 10 minutes to take away any dust or particles. As soon as they’re clear, you may cook dinner them as desired.
/NoDerog-sprouts-5820c37c3df78cc2e8907ebe.jpg?ssl=1 "Sprouts Food: A Nutritional Powerhouse")
