When utilizing a Theragun, it is vital to focus on the suitable strain factors to maximise its effectiveness. A few of the greatest strain factors to hit with a Theragun embrace the:
- Shoulders
- Neck
- Again
- Legs
- Toes
Making use of strain to those areas can assist to alleviate stress, enhance circulation, and cut back ache. It is vital to start out slowly and steadily enhance the strain as tolerated. For those who expertise any ache, cease utilizing the Theragun and seek the advice of with a healthcare skilled.
