This submaximal cardiovascular health evaluation entails stepping up and down on a 12-inch bench for 3 minutes at a set cadence. Following the take a look at, the person’s coronary heart charge is measured to estimate cardio health. This evaluation is steadily used because of its simplicity and minimal tools necessities, making it accessible in numerous settings.
The process affords a handy and cost-effective methodology for evaluating cardiovascular endurance, a vital part of general well being. Common monitoring of cardiovascular health can help in figuring out potential well being dangers and monitoring the effectiveness of train applications. Traditionally, this kind of analysis has been employed in health facilities and wellness applications to offer a baseline for particular person train prescriptions.
